Saturday, 30 March 2013

Women dominate patients with Uric Acid

Women dominate patients with Uric Acid
There are striking differences in patients hyperuricemia or gout. Based RSU Haji medical records, in 2012 there was a shift gender of patients suffering gout. That is, women are more dominant. The number 622 among 845 patients. In fact, two years earlier gout patients predominantly male.

According to specialists in internal medicine RSU Haji Surabaya Dr. Andy Purnomo SpPD, men are more at risk of contracting gout. This is related to the body's estrogen protected women. "If the male dominant hormone testosterone, not estrogen. Estrogen levels can help to remove uric acid from the body," said a doctor who also practiced at hospitals Darmo Surabaya.

With regard to the data, according to Andy, it could be a lot more female patients who do early detection. Because, now many examinations uric acid levels in public places.

For example, examination of uric acid levels. With only waited a few minutes, someone would find a normal uric acid levels or not. In males, the upper limit is 7 mg / dL, while for women the maximum 5.7 mg / dL. "So, the more treatment because they have early detection," he said.

On the other hand, many patients who come in uric acid complications become arthritic conditions. In this situation, patients present with a swollen toe, redness, and pain.

Andy explained, gout occurs due to excessive purine substances. These substances are produced by the body and is formed from the outside. From inside, the intestine is automatically produces uric acid. From the outside, the cause is the excessive production of food containing uric acid. For example, seafood, shellfish, organ meats, preserved meat, and asparagus. Too many foods that can make purine substances accumulate in the joints.

In effect, the disease symptoms will not issue unless the patient check the levels of uric acid itself. In fact, about 50 percent of gout patients with other diseases such as diabetes, hypertension, and dyslipidemia or high cholesterol. "If there is an accompanying such, predictably does originators lifestyle," he said.

Andy hopes that people, especially those not normal uric acid levels, modifying lifestyle. How, eat with moderation portion alias enough

Eight Foods to fight gout

Eight Foods to fight gout
Uric acid is a heterocyclic compound consisting of carbon, nitrogen, oxygen, and hydrogen. Simply put, we can mention uric acid as a waste of food are released when the body break down substances known as purines. Purines are found in some foods such as liver, beans, beer, etc.. Purines are then dissolved in the blood and the flow to the kidneys. Then Purin discharged out of the body in the urine.

Actually, uric acid is not harmful, but if it ends up accumulating in the body can lead to hyperuricemia (a condition in which uric acid is not secreted out of the body). When uric acid builds up in the body, it will accumulate in the

There are many ways to reduce uric acid from the body. One way to incorporate healthy foods in your daily diet. Make sure you choose a low-purine diet because it can help you lower uric acid in the body. Here are eight good food consumed to reduce uric acid levels in the body. Good luck!

1. Foods rich in Vitamin C

Foods rich in Vitamin C can reduce uric acid in the body and dissolve in the blood easily.

2. Cherry

Cherries can reduce and treat gout naturally. Cherries have anti-inflammatory properties called anthocyanins that are good for reducing uric acid levels in the body.

3. Low-fat dairy products

Low-fat dairy products, such as milk or yogurt, can reduce levels of uric acid in the body.

4. Lemon

Orange juice can dissolve the crystals and cleanse the body. To remove toxins from your body, you can make some lime juice with warm water.

5. Apple cider vinegar

Add 3 teaspoons of apple cider vinegar in a glass of water and drink 2-3 times a day to treat gout.

6. Pinto beans

Pinto beans are rich in folic acid can help lower uric acid naturally. Foods that contain folic acid, such as pinto beans, sunflower seeds, you can include in your daily diet.

7. Drink plenty of water

This is one simple treatment you can do at home to reduce uric acid in the body. Water can remove toxins from the body, including uric acid.

8. Berries

Fresh fruits, especially strawberries and blueberries, can help reduce uric acid and increase the treatment of gout.
joints (especially the feet and toes) in the form of crystals which gradually leads to uric acid.

Monday, 14 January 2013

Rosella Tea, Herbal Beverage to treat gout disease

Rosella Tea, Herbal Beverage to treat gout disease
Cucumber helps remove excess uric acid through the kidneys

Cucumber or known by the Latin name Cucumis sativus L, is the vines that are still in the tribal gourd or Cucurbitaceae-Labuan. Usually green cucumber with a rounded oval shape. The fruit is usually harvested when it is not too mature to be a vegetable or refreshing, depending on the species. Cucumbers can be found in a variety of dishes from around the world and contains enough water in it so that it serves menyejukkan.Mentimun an inexpensive fruit that is rich with benefits.

In every 100 grams of cucumber, the energy contained 12 calories, 0.7 g protein, 0.1 g fat, 2.7 g carbohydrates, 10 mg calcium, 21 mg phosphorus, 0.3 mg iron, vitamin A, 8.0 mg vitamin C, and 0.3 mg of vitamin B. Mineral content contained in cucumber is potassium, magnesium, potassium, iron and phosphorus. Because the contents of minerals is why cucumbers can be used as a natural remedy to treat hypertension or high blood pressure.

The water content in many cucumbers can help facilitate urination and neutralize toxins (poisons). Water and mineral content of potassium in cucumber helps remove excess uric acid and metabolic waste through the kidneys. Content kalorin low, making cucumber can also be used as a diet. Malonic acid in cucumbers can prevent blood sugar turns into fat, so it can help to lose weight.

Besides Cucumber also has properties that are beneficial to beauty wanita.Mentimun can attenuate dark circles under the eyes, with silence for 10-15 minutes, and the silica content of cucumber antioxidants can attenuate dark circles can also bring your eyes and make the eyes become soft and smooth. Cucumber pieces were placed on the face or the way you blend the cucumber and then rubbed on the face to dilute the black spot or spots on the face and makes the face shiny, soft and smooth.

Cucumber juice can be used as a mask believed to have benefits to help keep skin firm and avoid wrinkles caused by aging. The content of cucumber extract consisting of caffeic acid and ascorbic acid can help reduce swelling in the area around the eyes. In addition, treatment with cucumber proven effective to reduce acne.

With so many benefits that can be obtained, making cucumber known as a fruit rich in virtue and the benefits that can prevent and treat various diseases with a cheap price and relatively easy to find both in traditional markets and in supermarkets.

Rosella Tea, Herbal Beverage to treat gout disease

Tea is a beverage that has been common we hear and almost everyone has felt it, ranging from jasmine tea to green tea. But have you heard or perhaps feel rosella tea?

Rosella tea is tea made from processed rosella flowers. Rosella or Hibiscus Latin name Sabdariffa Linn. is a kind of herbaceous plant that supposedly originated from Africa and the middle east. Rosella plants can grow up to 3-5 feet and can grow well in the tropics. Therefore, many people in Indonesia who began cultivate.

Efficacy processed rosella tea include reducing cholesterol levels, blood sugar and uric acid in the body, to treat coughs and sore throats, canker sores and heat to overcome. Because rosella rich in vitamin C, can also expedite the metabolism in the body, good for keeping smoothness and firmness, contains 18 amino acids, DHA and omega 3 is good for the body and brain development, to be able to prevent cancer, and many more.

Now many rosella tea products are packaged and marketed, ranging from bags to makers, or if you have a rosella trees you can make yourself at home, how to get around 3-4 rosella flowers fresh / is dried, washed and halved . Brewed with 200 ml of hot water, stir with a little tap-tap water until the petals of red, and then filtered.

Rosella tea can serve warm or cold, to make it more delicious add lime juice, sugar, or honey according to taste.

Sunday, 13 January 2013

Cherries can reduce pain due to Uric Acid

Cherries can reduce pain due to Uric Acid
Hobbies eating seafood can trigger Uric Acid

Seafood is not only delicious but also generally classified as healthy foods, such as fatty fish such as salmon, tuna, or sardines are rich in omega-3. Nevertheless seafood lovers should be aware of the type of shellfish such as shrimp, squid, or crab. The seafood is not only high in cholesterol but also increases the risk of one disease arthritis, gout.

Uric acid or gout is a type of arthritis that most often affects men. The attacks can come suddenly and adversely affects the bone joints. Gout occurs when a chemical called uric acid produced by the body and cause excessive inflammation in the joints. One of the causes of skyrocketing uric acid is an error in diet. Certain foods, especially fatty foods, many containing purine, a chemical in the blood turn into uric acid.

Some foods are high levels of purines include meats, animal protein, seafood, and vegetables such as spinach, lentils, mushrooms, and cabbage, and so on. In a study conducted in 2004, a team of researchers tried to figure out the link between seafood, meat, and dairy products, with the risk of gout. For 12 years the research team followed 47,150 male health history with no previous history of gout and record any new cases.

The researchers used questionnaire data to the American College of Rheumatology criteria for gout search. Eating patterns are reviewed every four years through kuesinoer. During the period of the study, found 730 new cases of gout. Diet high in meat and seafood are known to increase the risk of gout, whereas a diet high in dairy products actually reduce the risk of gout.

Because of that look at your diet. Consumption of foods, including seafood and vegetables in moderation. Try to multiply drinking water as much as possible every day to help flush excess uric acid in your urine.

Cherries can reduce pain due to Uric Acid

For gout patients, consume about 3 servings of fresh cherries or cherry extract regularly, the risk of developing the pain of high uric acid would decline by about 35 percent. Similarly, as inferred from research conducted at Boston University, USA.

If the intake of cherries combined with uric acid-lowering drugs, such as allopurinol, pain due to uric acid will be reduced about 75 percent. These conclusions were derived from a study of approximately 633 patients for one year gout. The study was conducted by asking the respondents consume cherries every two days.

A serving is a half cup is about 10-12 grains or cherry, 3 times serving for two days. Note, if the levels of uric acid in the blood is at a high level, it will create crystals in the joints, and swelling and excruciating pain.

Lead researcher, Professor Yuqing Zhang of Boston University, United states, these findings indicate, the consumption of fresh cherries or cherry extract can reduce gout attacks.

According to Professor Alan Silman, medical director of Arthritis Research UK, fruits, especially cherries, has long had the benefit to banish the pain from gout and rheumatoid arthritis, which is characterized by chronic inflammation. "It is estimated, antioxidants in cherries may be a natural inhibitor of these enzymes are paralyzed by anti-inflammatory drugs, such as ibuprofen," Silman said.

Silman added, this study became evidence, cherry consumption when combined with uric acid-lowering drug in the blood may reduce the risk of illness from the disease. He stressed, eating cherries are not the same as taking ibuprofen daily.

Tuesday, 20 November 2012

Soursop Leaves could be an alternative remedy for Gout Disease

Soursop Leaves could be
an alternative remedy for Gout Disease
Soursop leaves when used properly was able to treat different types of statement,. In the previous article we have seen the benefits of soursop leaf to treat diabetes, the efficacy of soursop leaf turns not just end there. According to a study conducted by health experts have uncovered a fact, it turns out the fruit soursop leaf extract proven to be effective for treating gout. This fact also confirms if almost all parts of the plant can be utilized soursop.

Soursop plants originally from the Caribbean islands, the United States. These plants can grow almost anywhere, but it would be best if were in ground water. Soursop name is taken from the word zuurzak (Dutch). Soursop plants mainly taken flesh, but who would have thought turns the leaves of this plant can be used to treat gout.

Soursop Leaves for Uric Acid Medication

To make a potion of uric acid from the leaves of the soursop is easy enough. Clean 6-10 soursop leaves with mineral water. Boil Soursop leaves with 2 cups of water, wait until the volume is staying one glass. Then drink twice a day every morning and evening regularly.

In order to maximize substances of soursop leaves, before boiling soursop leaves cut into pieces. That way the nutrients from the leaves of the soursop can be mixed with water to the maximum. That natural herbs to cure gout is one of the benefits of soursop leaves.

Smart Diet for Gout Sufferers

People with high uric acid should be careful about food. Diet is done should meet the following requirements:

1. Restrictions purine
If there has been a swelling of the joints that impaired uric acid should do the purine-free diet. But because almost all foods containing protein sources nucleoprotein then this is almost impossible. So the thing to do is to limit the intake of purine-purine to 100-150 mg per day (normal diet usually contains 600-1000 mg purine per day).

2. Calorie needs
Total caloric intake should be adjusted to the needs of the body based on height and weight. Patients with uric acid disorders who are overweight, weight should diturunkannn with due regard to the amount of consumption of calories. Intake of too few calories can also increase uric acid levels due to ketone bodies that will reduce spending uric acid in the urine.

3. High carbohydrate
Complex carbohydrates such as rice, cassava, and sweet bread is best eaten by people with disorders of uric acid because it will increase spending uric acid in the urine. This complex carbohydrate intake should not be less than 100 grams per day. Simple carbohydrates such as fructose type of sugar, candy, cotton candy, cotton candy, and syrup should be avoided as fructose would increase uric acid levels in the blood.

4. Low protein
Protein is mainly derived from animals may increase levels of uric acid in the blood. Source of animal protein foods containing high amounts, such as liver, kidney, brain, lung and spleen. The recommended protein intake for people with disorders of uric acid is 50-70 g / day or 0.8 to 1 g / kg body weight / day. Suggested sources of protein is vegetable protein derived from milk, cheese and eggs.

5. Low fat
Fat can inhibit the excretion of uric acid in the urine. Fried foods, bersantan, as well as margarine and butter should be avoided. Fat consumption should be as much as 15 percent of total calories.

6. High fluid
High fluid intake may help to remove uric acid in the urine. Therefore, you are advised to spend drinking at least 2.5 liters or 10 glasses a day. Drinking water can be cooking water, tea, or coffee. Aside from the drinks, the fluid can be obtained from fresh fruits that contain lots of water. Fruits recommended are watermelon, honeydew, cantaloupe, pineapple, sweet star fruit and guava. Besides these fruits, other fruits also may be consumed because fruit is very low in purines. Fruits that should be avoided is the avocado and durian, because they have a high fat content.

7. Non-alcoholic
Based on the research it is known that uric acid levels those who consume more alcohol than those who did not consume alcohol. This is because alcohol increases plasma lactic acid. Lactic acid will inhibit spending uric acid from the body.

Tuesday, 6 November 2012

Prevent Uric Acid by reducing the consumption of Red Meat

Prevent Uric Acid by
Reducing the consumption of Red Meat
Feast Day and Family Festive Event would be filled with a variety of tasty dishes, especially red meat such as beef and lamb. What are the benefits you can get from eating red meat?

Red meat such as beef or mutton high in protein. But you need to remember, this type of meat also contains high saturated fat. If you want to eat red meat without fear of the dangers of fat, you need to sort out the meat has less fat content to avoid saturated fats.

The benefits of protein from red meat can help reduce the risk of heart disease and keep your blood sugar levels stay balanced. Vitamin B6 and B12 in it can also help improve memory. Vitamin B6 can also produce dopamine, a neurotransmitter mood that can reduce the symptoms of PMS, as reported by Joybauer.

However, you with certain diseases such as gout, do not eat red meat because it can increase the excess uric acid in the body. That is an important reason for you to measure the portion of the meat to be consumed because if excessive, not the benefits to be gained, it will end up in the doctor's table.

Do you often feel your knee pain when walking for too long? Or sometimes your knee feels off. It is symptomatic arthritic joint calcification. Often your toes ache after eating foods that contain coconut milk and beef liver excess. It could also be a symptom of gout arthritis.

Arthritic calcification of joints / osteoarthiritis is inflammation of the joints due to erosion of the cartilage cushion friction ongoing. This can occur due to aging and excessive activity primarily relies on the joint.

Patients with gout should go on a diet like this

Uric acid accumulate when the body produces too much or fail to remove it. Uric acid itself is a kind of waste of food metabolism. Therefore, it's important for you to control your diet and you should go on a diet if you suffer from gout.

General advice for Gout Sufferers
  •  Reduce fat intake to avoid excessive production of uric acid.
  •  Drink plenty of water to keep the urine keenceran.
  •  Limit or completely stop drinking alcohol.
Foods that should be avoided for Patients with Gout

    Shellfish, red meat, organ meats, sardines, meat extract, and minced meat.
    Fruits and vegetables following: peas, spinach, cauliflower, and mushrooms.

Regulation of the diet for Gout Patients
  1. Use less salt when cooking.
  2. Use tomatoes, vinegar, or lemon juice to enrich the flavor a dish that was not salted enough.
  3. Do not put salt on the dining table.
  4. Avoid biscuits, nuts, salty snack.
  5. Reduce the habit of eating unprocessed foods themselves, such as bread.
  6. Do not be tempted to substitute products of salt, because you may be in danger of electrolyte imbalance.
Dietary recommendations for Patients with Gout

Patients with gout should eat berries, cherry, banana, tomato, celery, cabbage, and parsley. Then the fruit is rich in bromelain (pineapple) and foods containing vitamin C (orange and peppers). Additionally, you may enjoy dairy products, complex carbohydrates (whole wheat), chocolate, tea, and coffee in reasonable amounts.

In essence, you don't need to completely remove the salt from the list of daily consumption. But try to eat fruits and raw vegetables as often as possible in order to balance the acidity levels in the body.

Monday, 17 September 2012

This is why Rheumatism is always associated with Uric Acid

This is why Rheumatism is
always associated with Uric Acid
Rheumatology is the study of diseases of the joints, including arthritis, fibrositis, bursitis, neuralgia and other conditions that cause somatic pain and stiffness in the body. Now there are more than 110 types of rheumatic disease symptoms are almost similar. One of the famous is gout or those familiar with the name "uric acid". It was an error of perception in the community that are often linked almost all pain anywhere in the body as the rheumatic gout. Though there are many kinds rheumatism.Gout (arthritis due to uric acid) is a group of diseases are caused by the buildup of crystallized uric acid (crystals called monosodium urate) in tissues, especially the joints. The buildup of uric acid is due too high uric acid (hyperuricemia) in the blood in a many years.

Hyperuricemia (uric acid is too high) whereas for men, uarat acid levels> 7 mg% and women> 6 mg%, can be symptomatic and asymptomatic. If allowed to continue this hyperuricemia conditions will lead to complications such as kidney stones, bone damage (tofus) and gout.


Hiperuresemia caused by heredity, certain illnesses and foods high in purines such as bowel, Alcohol, Sardines, pigeon, poultry, broth. Conditions hyperuricemia will one day be a gout attack. Usually occurs after 20 years of asymptomatic hyperuricemia. The first attack usually happens at age 40-60 years in men and after 60 years for women.


Symptoms that appear very typical of arthritis that suddenly appeared very quickly and in a short time. Patients sleep without any symptoms, then waking up the great pain and unable to walk. Complaints usually attack only one joint in the form of severe pain, swelling, red, and warm, can be accompanied by fever, chills, and feeling tired. On examination found lekositosis blood (white blood cells) increased erythrocyte sedimentation rate. These complaints quickly improved after a few hours even without treatment though. If the disease is not treated properly then the next attack could be on other joints, such as wrists / legs, fingers / foot, knee, elbow or even more than one joint. Then, the attack becomes longer in duration, with a shorter attack interval and a longer healing period.


The cause of sudden attacks usually triggered by local trauma, eating high-purine foods, drinking alcohol, physical exertion, stress, surgery, use of diuretics, use of drugs that increase or decrease the uric acid.Therefore if you have high uric acid (> 9 mg%), the limit foods such as bowel, Alcohol, Sardines, pigeon, poultry, broth. Immediately consult with your doctor to prevent complications of kidney stones, and gout tofus.