Saturday, 30 March 2013

Eight Foods to fight gout

Eight Foods to fight gout
Uric acid is a heterocyclic compound consisting of carbon, nitrogen, oxygen, and hydrogen. Simply put, we can mention uric acid as a waste of food are released when the body break down substances known as purines. Purines are found in some foods such as liver, beans, beer, etc.. Purines are then dissolved in the blood and the flow to the kidneys. Then Purin discharged out of the body in the urine.

Actually, uric acid is not harmful, but if it ends up accumulating in the body can lead to hyperuricemia (a condition in which uric acid is not secreted out of the body). When uric acid builds up in the body, it will accumulate in the

There are many ways to reduce uric acid from the body. One way to incorporate healthy foods in your daily diet. Make sure you choose a low-purine diet because it can help you lower uric acid in the body. Here are eight good food consumed to reduce uric acid levels in the body. Good luck!

1. Foods rich in Vitamin C

Foods rich in Vitamin C can reduce uric acid in the body and dissolve in the blood easily.

2. Cherry

Cherries can reduce and treat gout naturally. Cherries have anti-inflammatory properties called anthocyanins that are good for reducing uric acid levels in the body.

3. Low-fat dairy products

Low-fat dairy products, such as milk or yogurt, can reduce levels of uric acid in the body.

4. Lemon

Orange juice can dissolve the crystals and cleanse the body. To remove toxins from your body, you can make some lime juice with warm water.

5. Apple cider vinegar

Add 3 teaspoons of apple cider vinegar in a glass of water and drink 2-3 times a day to treat gout.

6. Pinto beans

Pinto beans are rich in folic acid can help lower uric acid naturally. Foods that contain folic acid, such as pinto beans, sunflower seeds, you can include in your daily diet.

7. Drink plenty of water

This is one simple treatment you can do at home to reduce uric acid in the body. Water can remove toxins from the body, including uric acid.

8. Berries

Fresh fruits, especially strawberries and blueberries, can help reduce uric acid and increase the treatment of gout.
joints (especially the feet and toes) in the form of crystals which gradually leads to uric acid.

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